Flexible Coaching Options

Depending on what works best for you, we can meet:

  • In person — seated, reflective sessions in a quiet space

  • Online — via Zoom, from the comfort of your own home

Face-to-Face Coaching

Sometimes, the most powerful conversations happen in person, with time to pause and reflect without distraction.

I offer face-to-face coaching sessions in Frederick Maryland, and I’m happy to meet you in a space that feels right for you. That might be:

  • A peaceful, neutral space like a coffee shop — somewhere you feel at ease.

This is your time, and your space to speak. I’ll work with you to find a setting that feels safe, welcoming, and grounded — so you can focus fully on your journey.

Online Coaching

Don’t worry if you’re not nearby — I coach clients online too.
Whether you’re across the country or across the globe, coaching can happen from the comfort of your own home.

All you need is a quiet moment, a device, and an open heart.
It’s flexible, deeply personal and just as powerful as meeting in person.

Why Work With Me

• I’ve been where you are. I’ve lived through divorce, high-conflict co-parenting, and starting over from scratch — so I understand your pain and your potential.

• I rebuilt my life and you can too. I’ve gone from chaos and heartbreak to a safe, loving marriage, a thriving business, and deep inner peace.

• I offer more than theory. My coaching is grounded in real-life experience, not just textbook advice.

• I specialize in high-conflict dynamics. Whether it’s navigating a narcissistic ex, blended family challenges, or toxic co-parenting, I know the strategies that actually work.

• I coach with both compassion and directness. I’ll listen without judgment but I’ll also give you the truth you need to move forward.

• I can help you find your voice again. Together, we’ll rebuild your self-worth, set boundaries, and create a life that feels safe, free, and fulfilling.

• You’ll leave every session with action steps. No fluff , just clear, doable next moves to keep you moving forward.

• This is a safe space. You can say anything here without fear of being dismissed, judged, or misunderstood.